6 Best Yoga Asanas That Help You To Lose Weight

best yoga asanas to lose weight
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Are you worried about your obesity? According to a survey it has been seen that increasing weight is a major problem nowadays. This problem specially seen in women body. Due to fatty body there are so many diseases that are affected on their body. Yoga is a good option to get rid of this problem. In this post, I’ll tell you best yoga asanas to lose weight.

Doing yoga is a very good habit for us. You can feel energetic and fresh mind with the help of yoga. Yoga can help us a lot in different ways. It also helps us in losing weight. We also know that increasing weight is a very big problem for everyone. Nowadays, almost every has a weight problem and for this, they spend a lot of money to the doctors. So today in this post, we will tell you some best yoga asanas to lose weight.

Read the full article if you are facing the problem of fatty belly and want to lose your weight. Yoga is a traditional activity which is doing by our ancient and nowadays it is also doing in other country.

Best Yoga Asanas Pose

Here we give some best asanas poses that are useful to lose weight. Please check it out.


Bhujangasana yoga asanasThis pose is also known as cobra pose. This posture works on strengthening the abdominal muscles and give relax to your lower back.

How To Perform Bhujangasana?

  • First lie on the floor with face down.
  • Spread your hands on the floor as given in the figure. (figure)
  • Now stretch your legs back, top of the feet touching the floor and lift your upper body slowly.
  • Make sure that your pubis, top of the feet touch the floor.
  • Hold the same position for 25-30 sec.


DhanurasanaThis yoga asanas looks easy but it is not an easy task. It is a quit challenge for your abs. This posture is look like bow pose.

How To Perform Dhanurasana Asanas?

  • Put your face downward to the floor and lie on the floor.
  • Bend your knees and hold your feet with your hands.
  • Then life up both your hands and feet.
  • Stay hold this posture up to 30 sec. You can increasing your timing up to 90 sec.


KumbhakasanaThis is one of the best yoga asanas to lose weight. It is very popular asanas pose for losing belly fat. This pose is also known as the plank pose. It helps us tone our muscles.

How To Perform Kumbhakasana Asanas?

  • For performing this asanas lift your body on your straightened arms.
  • Balance your toes.
  • Hold this position as long s much you can. You can increase your time for get more benefit.


Naukasana yoga asanasYou can also say boat pose. This is another best yoga asanas to lose weight which is very effective to lose weight quickly.

How To Perform Naukasana?

  • Lie down on the floor.
  • Raise your hands and legs together as given in the figure.
  • Hold your body in the V shape. Take a deep breathe and hold your position for 60 seconds.


ustrasanaYou can say camel pose to this asanas. This pose is a little bit difficult. Make sure that you don’t have any back pain issues before doing this asanas.

How To Perform Ustrasana Asanas?

  • Sit on the floor on your knees.
  • Make a perpendicular shape on the floor.
  • Hold your legs with your hands as given in the figure.
  • Do this for one minute.

Eka Pada Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana - yoga asanasThis is our last best yoga asanas to lose belly fat.  You can learn to balance your body with this asanas. It effect on your abs.

How To Perform This?

  • Get into a dog position.
  • Straighten one leg and lift it up in straight position.
  • Repeat this for 10 times for each leg.


These are the 6 best yoga asanas to lose weight. If you really want to lose your weight then try these yoga asanas. You can get a better result. Share this post to those who have a fatty belly or facing problems due to heavy weight.
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